Did you ever think that relaxation would take practice? When we were young it was easy to relax: We simply rested our bodies and minds when we were tired. How did our adult minds get so busy and filled with thoughts that make taking those important breaks so hard to do? This relaxation practice can help.

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Through Travis Manion Foundation’s “Leading With Your Strengths” self-development eCourse, explore your character strengths and passions to create a roadmap to your own success.

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Today’s #VeteranOfTheDay is Army Veteran Jose A. Rosales, who served 25 years in the as a combat engineer and a civil affairs specialist.

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Army Veteran Larry Reese has gained a better understanding of his pain and overall health through Whole Health services including the THRIVE Program, the Mind Body Medicine Skills Group.

The post Moving the body and calming the mind appeared first on VAntage Point.

Face of InnoVAtion is a regular series from the VHA IE focusing on VA employees who are working save Veteran lives through innovation.

The post Faces of InnoVAtion: Chris Slatore appeared first on VAntage Point.