Physical activity, whether done sitting or standing, uses your energy to move the large muscles in your body. Different activities produce different benefits: increasing strength, flexibility, endurance or mobility. But the benefits aren’t only physical. Movement can help energize us while also helping to reduce stress, too.
Wounded Warrior Project (WWP) serves post-9/11 wounded warriors, their caregivers, and their families. Warriors never pay a penny for our programs — because they paid their dues on the battlefield.
