Gerofit can include individual and group-based exercises such as balance and strengthening classes. Program may include treadmills, bicycles, elliptical machines, and stair climbers.
The American Red Cross continues to experience a severe blood shortage that is negatively affecting blood product availability across the country. Donors of all blood types – especially type O and those giving platelets – are urged to make an appointment to give now and help ensure hospital shelves are stocked with blood products over the Fourth of July holiday and beyond.
It’s been 77 years and Johnnie Jones still sees the German sniper who tried to kill him as he came ashore on Omaha Beach for D-Day. “I remember it all,” he said. “Sometimes reminiscing is a terrible thing. I close my eyes at night and still see him. I lay down at night and as soon as I close my eyes, I relive the whole D-Day invasion.” Jones almost never made it to the beachhead that day. His ship hit a mine and he was blown from the second deck to the first. The explosion, “blew me sky high into …
If sitting meditation is not for you, yet you want the benefits that come from these practices, you may want to try a gentle movement practice such as “Brain Break.”
Statistics show that heat kills more people, on average, than any other weather-related hazard. Please be mindful of you and your loved one’s safety (that includes the 4-legged members of your family).
