Do you feel discomfort, pain or stiffness from sitting or being in one position for too long? We spend a lot of time using computers or handheld devices, driving or cooking with our hands and arms in front of us, and our heads bent forward in a slouched position. Being aware of our posture – and stretching to ease tight muscles – with yoga stretch can help restore balance.
This episode of Borne the Battle – a benefits breakdown – features VA Mobile Mental Health Apps, which provides free tools and information to support and help Veterans manage PTSD-related symptoms and stress, learn to practice mindfulness, aim to reduce suicide risk and strengthen parenting skills.
