I wanted to join the United States Marine Corps (USMC) to challenge myself in ways I had never been challenged before. I also wanted to gain valuable skills that I could use in a future career. The USMC provided me with ample opportunities to grow personally and professionally. I would not be as successful as I am today without being a Marine.
Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger.
From July 13-15, VA will be hosting the Northern California Economic Development Initiative (EDI) for transitioning service members, Veterans, their spouses and family members.