The Southern Arizona VA Health Care System partnered with the Pima County Health Department on December 4 for a tele-town hall to provide updates on the current COVID-19 surge within Pima County.
As you prepare for the holidays and new year, fight the urge to tackle long to-do lists. Instead, take time to recharge and get the rest you need, so you have energy to do the activities you enjoy.
As the temperatures drop and days get shorter, it may be time to think about different ways to get yourself moving. Chair yoga is a great way to move your body and tap into your breath.