Celestino Almeda was a Filipino citizen who served with the U.S. during World War II. For more than half a century, the U.S. refused to recognize his status as an American Veteran.

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Today’s #VeteranOfTheDay is Marine Corps Veteran Harry Fermont Geise, who served as a meteorologist during World War II and later became a broadcaster.

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Dr. Brenda Pence, VA clinical psychologist, has been named VA Video Connect Distinguished Leader. “I’m honored… but a lot of people have helped me along the way. I had to learn the ropes too.”

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VA social workers offer tips for Veterans and their caregivers to stay well. Many people are struggling with guilt about missing family gatherings. Allow yourself to realize this is a challenging time.

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Practicing self-massage is not only safe, it is a good way to release tension that can cause headaches and contribute to grumpy moods.

The post Live Whole Health #53: Head, Neck, Face Massage appeared first on VAntage Point.